3-min clip about Wim Hof workshop in Poland
Ice video scores 100,000 views on YouTube
< 1 Min. I am very happy that my YouTube video about my Poland Ice Transformation has now been viewed over 100 000 times! 2 hours of shirtless mountain hiking in shorts – with a wind chill down to -19 degrees?! Together with 60 people from all over the world I learned incredible breathing techniques, ice baths and other great tools.
Pure inspiration
My new media kit
< 1 Min. In this brand new 27-page media kit, I show you my work as an adventure journalist and speaker – everything that excites me. Reports, adventures, dares, challenges. Let yourself be inspired.
"Freeze!"
Ice bath event with 12 participants
6 Min. Great conversations, lots of fun, breathtaking facts: That’s the conclusion of the private Wim Hof Method Breathing & Ice Bath session my wife and I hosted yesterday in our home and garden in Berlin – powered by Wim Hof trainer Daniel Ruppert. All of us 12 participants jumped into the icy waters.
Insect desensitisation
Spiders, snakes, cockroaches – my fear management
9 Min. I have a spider problem. No, not a phobia. But voluntarily touching such a creature? Never. Since I have to expect insects, creepy-crawlies and other animals – biting, poisonous or not – on my jungle trips, it’s time to take a closer look at my fear: I am undergoing desensitisation.
Article in the Badische Zeitung
Topless on the Feldberg in winter
9 Min. January 2018, Black Forest, Southern Germany: Together with my Ice Buddies I wad through knee-deep snow, jump into ice-cold lakes and finally boot up the snow-covered Feldberg. All topless, mind you. So what’s it about?
5 Tage 'inneres Feuer'
Ice training with Wim Hof in Poland
After more than 2 hours in the cold, a layer of ice has formed on the back of my neck. We warm up in the hut on Mount Sniezka before we descend again dressed. I only notice the really amazing thing the next day: nobody sneezes or coughs. No one has caught a cold!Read...
Back to our roots
Five days in the Stone Age – my visit to the Veddas
< 1 Min. The Veddas are the indigenous people of Sri Lanka. Only a few still live very originally on the edge of a national park, far away from electricity and running water. For five days I take part in the life of the Veddas.