After more than 2 hours in the cold, a layer of ice has formed on the back of my neck. We warm up in the hut on Mount Sniezka before we descend again dressed. I only notice the really amazing thing the next day: nobody sneezes or coughs. No one has caught a cold!
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Marvel at primeval forces
Iceland extreme – ice bath and volcanic eruption
27 Min. Volcanic eruption! One of the most fascinating spectacles in nature. For the first time we were to witness spewing lava live. The largest volcanic island in the world offered us even more: cold weather training, a glacier hike and an ice cave visit.
"Freeze!"
Ice bath event with 12 participants
6 Min. Great conversations, lots of fun, breathtaking facts: That’s the conclusion of the private Wim Hof Method Breathing & Ice Bath session my wife and I hosted yesterday in our home and garden in Berlin – powered by Wim Hof trainer Daniel Ruppert. All of us 12 participants jumped into the icy waters.
Publication in the German Business Punk-Magazine
South Africa – Where elephant, buffalo and lion say hello to each other
17 Min. Sabbaticals against office boredom come in all forms, but the training as a ranger in Kruger National Park in South Africa is the platinum variant. An regrettably much too short report of this experience.