Ice video scores 100,000 views on YouTube

3-min clip about Wim Hof workshop in Poland

Ice video scores 100,000 views on YouTube

< 1 Min. I am very happy that my YouTube video about my Poland Ice Transformation has now been viewed over 100 000 times! 2 hours of shirtless mountain hiking in shorts – with a wind chill down to -19 degrees?! Together with 60 people from all over the world I learned incredible breathing techniques, ice baths and other great tools.

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Ice bath event with 12 participants

"Freeze!"

Ice bath event with 12 participants

6 Min. Great conversations, lots of fun, breathtaking facts: That’s the conclusion of the private Wim Hof Method Breathing & Ice Bath session my wife and I hosted yesterday in our home and garden in Berlin – powered by Wim Hof trainer Daniel Ruppert. All of us 12 participants jumped into the icy waters.

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Spiders, snakes, cockroaches – my fear management

Insect desensitisation

Spiders, snakes, cockroaches – my fear management

9 Min. I have a spider problem. No, not a phobia. But voluntarily touching such a creature? Never. Since I have to expect insects, creepy-crawlies and other animals – biting, poisonous or not – on my jungle trips, it’s time to take a closer look at my fear: I am undergoing desensitisation.

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Topless on the Feldberg in winter

Article in the Badische Zeitung

Topless on the Feldberg in winter

9 Min. January 2018, Black Forest, Southern Germany: Together with my Ice Buddies I wad through knee-deep snow, jump into ice-cold lakes and finally boot up the snow-covered Feldberg. All topless, mind you. So what’s it about?

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Ice training with Wim Hof in Poland

5 Tage 'inneres Feuer'

Ice training with Wim Hof in Poland

After more than 2 hours in the cold, a layer of ice has formed on the back of my neck. We warm up in the hut on Mount Sniezka before we descend again dressed. I only notice the really amazing thing the next day: nobody sneezes or coughs. No one has caught a cold!Read...

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