< 1 Min. In this brand new 27-page media kit, I show you my work as an adventure journalist and speaker – everything that excites me. Reports, adventures, dares, challenges. Let yourself be inspired.
6 Min. Great conversations, lots of fun, breathtaking facts: That’s the conclusion of the private Wim Hof Method Breathing & Ice Bath session my wife and I hosted yesterday in our home and garden in Berlin – powered by Wim Hof trainer Daniel Ruppert. All of us 12 participants jumped into the icy waters.
9 Min. I have a spider problem. No, not a phobia. But voluntarily touching such a creature? Never. Since I have to expect insects, creepy-crawlies and other animals – biting, poisonous or not – on my jungle trips, it’s time to take a closer look at my fear: I am undergoing desensitisation.
9 Min. January 2018, Black Forest, Southern Germany: Together with my Ice Buddies I wad through knee-deep snow, jump into ice-cold lakes and finally boot up the snow-covered Feldberg. All topless, mind you. So what’s it about?
< 1 Min. This short movie shows, how 60 people from all corners of the world learn in just 5 days incredible benefits of breathing exercises and ice baths. The last day, we walked in shorts for 2 hours in -2°F and wind up to 80 mph! Huge thanks to founder and fabulous human being Wim Hof and to his super lovely and highly energetic team for this mesmerizing experience!
< 1 Min. The Veddas are the indigenous people of Sri Lanka. Only a few still live very originally on the edge of a national park, far away from electricity and running water. For five days I take part in the life of the Veddas.