Ice bath event with 12 participants

"Freeze!"

Ice bath event with 12 participants

6 Min. Great conversations, lots of fun, breathtaking facts: That’s the conclusion of the private Wim Hof Method Breathing & Ice Bath session my wife and I hosted yesterday in our home and garden in Berlin – powered by Wim Hof trainer Daniel Ruppert. All of us 12 participants jumped into the icy waters.

Read more
Spiders, snakes, cockroaches – my fear management

Insect desensitisation

Spiders, snakes, cockroaches – my fear management

9 Min. I have a spider problem. No, not a phobia. But voluntarily touching such a creature? Never. Since I have to expect insects, creepy-crawlies and other animals – biting, poisonous or not – on my jungle trips, it’s time to take a closer look at my fear: I am undergoing desensitisation.

Read more
Topless on the Feldberg in winter

Article in the Badische Zeitung

Topless on the Feldberg in winter

9 Min. January 2018, Black Forest, Southern Germany: Together with my Ice Buddies I wad through knee-deep snow, jump into ice-cold lakes and finally boot up the snow-covered Feldberg. All topless, mind you. So what’s it about?

Read more
Ice training with Wim Hof in Poland

5 days InnerFire

Ice training with Wim Hof in Poland

< 1 Min. This short movie shows, how 60 people from all corners of the world learn in just 5 days incredible benefits of breathing exercises and ice baths. The last day, we walked in shorts for 2 hours in -2°F and wind up to 80 mph! Huge thanks to founder and fabulous human being Wim Hof and to his super lovely and highly energetic team for this mesmerizing experience!

Read more