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A redefinition of fear

Changing perspectives

A redefinition of fear

2 Min. Everything starts with a thought. Here’s one: Why not rethink ANGST? And how, pray tell? Let’s start by breaking down ANGST, in this case the word, and then put it together with new, empowering terms – so that a new meaning emerges.

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How ‘Radical Acceptance’ helped

Not easy, but useful: Accept what is

How ‘Radical Acceptance’ helped

2 Min. It happened this week – and I’d like to share it. Maybe it’s of value to you. I am only writing this because the person concerned replied: “Pretty good advice, it actually helped me.” (Note: I apply ‘xxx’ for anonymisation reasons)

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Keynote at LEADERS NETWORK

Business talk in Hamburg

Keynote at LEADERS NETWORK

2 Min. NEW DATE || I am very much looking forward to my keynote INTO THE UNKNOWN at the Leaders Network on 3 November 2022, 19:00 – 22:00. Around the talk there will be a get-together, Q&A session, flying buffet and networking.

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Iceland photo gallery

Iceland extreme: volcanic eruption and ice bathing

Iceland photo gallery

2 Min. Iceland – island of extremes. On the largest volcanic island in the world, we are fascinated by the eruption of the Fagradalsfjall volcano. And we learn to ice bathe, for minutes! Then a lagoon bath, glacier tour and ice cave visit – an unforgettable short adventure!

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Madeira – 50 Shades of Green

Where you can experience your green miracle

Madeira – 50 Shades of Green

23 Min. The sister islands of Madeira and Porto Santo are each beautiful in their own way and have much to offer nature lovers: fantastically dense laurel forests, countless hiking trails of any difficulty and lush flora.

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Ice bath event with 12 participants

"Freeze!"

Ice bath event with 12 participants

5 Min. Great conversations, lots of fun, breathtaking facts: That’s the conclusion of the private Wim Hof Method Breathing & Ice Bath session my wife and I hosted yesterday in our home and garden in Berlin – powered by Wim Hof trainer Daniel Ruppert. All of us 12 participants jumped into the icy waters.

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Uganda photo gallery

Full of treasures: The 'Pearl of Africa'

Uganda photo gallery

< 1 Min. Where do you find something like that? Mountains growing out of the rainforest? Lions climbing trees? And gorilla visits that end (involuntarily) as wasp attacks!? Uganda is a sensation. The ‘Pearl of Africa’ surprises with its unimagined abundance of nature, wildlife and friendly people.

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Madeira photo gallery

Fifty Shades of Green

Madeira photo gallery

< 1 Min. The sister islands of Madeira and Porto Santo are each beautiful in their own way and have much to offer nature lovers: fantastically dense laurel forests, countless hiking trails of all difficulty levels and lush flora.

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Bergün/Switzerland photo gallery

Family vacation in the Reka vacation village Bergün

Bergün/Switzerland photo gallery

< 1 Min. In Bergün, the train is an integral part of the vacation experience. The famous UNESCO Albula-Bernina line of the fiery red Rhaetian Railway runs right through the picturesque Engadine-style village. And with the free rail pass from the Reka vacation village, you can ‘experience’ the whole canton.

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