Food for thought

Adventure is the salt in your life-soup

22. November 2022
2 Min.
Kategorien: All | Logbook
Categories: All | Logbook
2 Min. Adventure is like salt in the soup of life. It adds flavour.

Even more than that. Adventure adds excitement. Meaning. Purpose. It shows that you are self-effective.

You don’t need to go far away to experience life-changing adventures.

You don’t need to spend weeks, month, or even years.

It’s the intensity of an experience – in your body – that makes the change. The transformation. The new you.

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Ice video scores 100,000 views on YouTube

3-min clip about Wim Hof workshop in Poland

Ice video scores 100,000 views on YouTube

< 1 Min. I am very happy that my YouTube video about my Poland Ice Transformation has now been viewed over 100 000 times! 2 hours of shirtless mountain hiking in shorts – with a wind chill down to -19 degrees?! Together with 60 people from all over the world I learned incredible breathing techniques, ice baths and other great tools.

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