Changing perspectives
A redefinition of fear
2 Min. Everything starts with a thought. Here’s one: Why not rethink ANGST? And how, pray tell? Let’s start by breaking down ANGST, in this case the word, and then put it together with new, empowering terms – so that a new meaning emerges.
Weekend inspiration
Why invest in personal growth?
2 Min. “Formal education will provide you with a living. Personal development will give you a fortune.” – based on a quote by Jim Rohn
Not easy, but useful: Accept what is
How ‘Radical Acceptance’ helped
2 Min. It happened this week – and I’d like to share it. Maybe it’s of value to you. I am only writing this because the person concerned replied: “Pretty good advice, it actually helped me.” (Note: I apply ‘xxx’ for anonymisation reasons)
Business talk in Hamburg
Keynote at LEADERS NETWORK
2 Min. NEW DATE || I am very much looking forward to my keynote INTO THE UNKNOWN at the Leaders Network on 3 November 2022, 19:00 – 22:00. Around the talk there will be a get-together, Q&A session, flying buffet and networking.
TRILUX Grand Sales Opening
Over 500 participants voted me the best keynote speaker
2 Min. I feel very honoured for the award: “Best Keynote Speaker”, chosen by over 500 participants of the TRILUX Grand Sales Opening from 17 countries. Many thanks and a big bow!
Marvel at primeval forces
Iceland extreme – ice bath and volcanic eruption
26 Min. Volcanic eruption! One of the most fascinating spectacles in nature. For the first time we were to witness spewing lava live. The largest volcanic island in the world offered us even more: cold weather training, a glacier hike and an ice cave visit.
Iceland extreme: volcanic eruption and ice bathing
Iceland photo gallery
2 Min. Iceland – island of extremes. On the largest volcanic island in the world, we are fascinated by the eruption of the Fagradalsfjall volcano. And we learn to ice bathe, for minutes! Then a lagoon bath, glacier tour and ice cave visit – an unforgettable short adventure!
Where you can experience your green miracle
Madeira – 50 Shades of Green
23 Min. The sister islands of Madeira and Porto Santo are each beautiful in their own way and have much to offer nature lovers: fantastically dense laurel forests, countless hiking trails of any difficulty and lush flora.
"Freeze!"
Ice bath event with 12 participants
5 Min. Great conversations, lots of fun, breathtaking facts: That’s the conclusion of the private Wim Hof Method Breathing & Ice Bath session my wife and I hosted yesterday in our home and garden in Berlin – powered by Wim Hof trainer Daniel Ruppert. All of us 12 participants jumped into the icy waters.
Full of treasures: The 'Pearl of Africa'
Uganda photo gallery
< 1 Min. Where do you find something like that? Mountains growing out of the rainforest? Lions climbing trees? And gorilla visits that end (involuntarily) as wasp attacks!? Uganda is a sensation. The ‘Pearl of Africa’ surprises with its unimagined abundance of nature, wildlife and friendly people.
Fifty Shades of Green
Madeira photo gallery
< 1 Min. The sister islands of Madeira and Porto Santo are each beautiful in their own way and have much to offer nature lovers: fantastically dense laurel forests, countless hiking trails of all difficulty levels and lush flora.
Family vacation in the Reka vacation village Bergün
Bergün/Switzerland photo gallery
< 1 Min. In Bergün, the train is an integral part of the vacation experience. The famous UNESCO Albula-Bernina line of the fiery red Rhaetian Railway runs right through the picturesque Engadine-style village. And with the free rail pass from the Reka vacation village, you can ‘experience’ the whole canton.