How ‘Radical Acceptance’ helped

Not easy, but useful: Accept what is

How ‘Radical Acceptance’ helped

2 Min. It happened this week – and I’d like to share it. Maybe it’s of value to you. I am only writing this because the person concerned replied: “Pretty good advice, it actually helped me.” (Note: I apply ‘xxx’ for anonymisation reasons)

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Ice training with Wim Hof in Poland

5 Tage 'inneres Feuer'

Ice training with Wim Hof in Poland

After more than 2 hours in the cold, a layer of ice has formed on the back of my neck. We warm up in the hut on Mount Sniezka before we descend again dressed. I only notice the really amazing thing the next day: nobody sneezes or coughs. No one has caught a cold!Read...

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