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Interview with South African ranger legend
“Wilderness and nature have made me who I am today.”
8 Min. Bruce Lawson has worked as a field guide / wilderness warden since 1992 and has over 18,500 hours of logged wilderness experience. He is one of the most impressive people I have met in my life. Here is my interview with him.
Insect desensitisation
Spiders, snakes, cockroaches – my fear management
8 Min. I have a spider problem. No, not a phobia. But voluntarily touching such a creature? Never. Since I have to expect insects, creepy-crawlies and other animals – biting, poisonous or not – on my jungle trips, it’s time to take a closer look at my fear: I am undergoing desensitisation.
5 days 'inner fire'
Ice training with Wim Hof in Poland
< 1 Min. Sixty people from all over the world, including me, learn the fascinating effects of breathing, body exercises and ice baths in 5 days. Highlight: We boot up the Sniezka in shorts. My video summarises the experience.