Chinese proverb

Trust dissolves fear

5. April 2022
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2 Min.
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Kategorien: All | Logbook
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Categories: All | Logbook
2 Min. Fear knocked. Faith opened. No one was there. I totally love this proverb! So true. Have an amazing day!

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Spiders, snakes, cockroaches – my fear management

Insect desensitisation

Spiders, snakes, cockroaches – my fear management

9 Min. I have a spider problem. No, not a phobia. But voluntarily touching such a creature? Never. Since I have to expect insects, creepy-crawlies and other animals – biting, poisonous or not – on my jungle trips, it’s time to take a closer look at my fear: I am undergoing desensitisation.

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Ice training with Wim Hof in Poland

5 Tage 'inneres Feuer'

Ice training with Wim Hof in Poland

After more than 2 hours in the cold, a layer of ice has formed on the back of my neck. We warm up in the hut on Mount Sniezka before we descend again dressed. I only notice the really amazing thing the next day: nobody sneezes or coughs. No one has caught a cold!Read...

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