Fear knocked. Faith opened. No one was there. I totally love this proverb! So true. Have an amazing day!
Chinese proverb
Trust dissolves fear
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Obituary on the second anniversary of his death
Rüdiger Nehberg – adventurer, madman, hero of humanity
You will always remain alive in us. For me, you were and are the hero of my life. You have shown us what a little boy from Bielefeld can achieve in wild capers: A weeklong marathon march with insect meals, crossing the Atlantic in a pedal boat, or simply using an entire jungle as an escape room – always for a great cause, always for others.
Changing perspectives
A redefinition of fear
Everything starts with a thought. Here’s one: Why not rethink ANGST? And how, pray tell? Let’s start by breaking down ANGST, in this case the word, and then put it together with new, empowering terms – so that a new meaning emerges.
Weekend inspiration
Why invest in personal growth?
“Formal education will provide you with a living. Personal development will give you a fortune.” – based on a quote by Jim Rohn
Daily mantra
Move towards your goals
This is one of my daily mantras. Yes, I move towards my goals. And yes, very often I DON’T LIKE IT. Because it needs effort, attention, focus, energy – sometimes pain – and there’s no reward for it.
Not easy, but useful: Accept what is
How ‘Radical Acceptance’ helped
It happened this week – and I’d like to share it. Maybe it’s of value to you. I am only writing this because the person concerned replied: “Pretty good advice, it actually helped me.” (Note: I apply ‘xxx’ for anonymisation reasons)
TRILUX Grand Sales Opening
Over 500 participants voted me the best keynote speaker
I feel very honoured for the award: “Best Keynote Speaker”, chosen by over 500 participants of the TRILUX Grand Sales Opening from 17 countries. Many thanks and a big bow!
Marvel at primeval forces
Iceland extreme – ice bath and volcanic eruption
Volcanic eruption! One of the most fascinating spectacles in nature. For the first time we were to witness spewing lava live. The largest volcanic island in the world offered us even more: cold weather training, a glacier hike and an ice cave visit.
Iceland extreme: volcanic eruption and ice bathing
Iceland photo gallery
Iceland – island of extremes. On the largest volcanic island in the world, we are fascinated by the eruption of the Fagradalsfjall volcano. And we learn to ice bathe, for minutes! Then a lagoon bath, glacier tour and ice cave visit – an unforgettable short adventure!
Where you can experience your green miracle
Madeira – 50 Shades of Green
The sister islands of Madeira and Porto Santo are each beautiful in their own way and have much to offer nature lovers: fantastically dense laurel forests, countless hiking trails of any difficulty and lush flora.
"Freeze!"
Ice bath event with 12 participants
Great conversations, lots of fun, breathtaking facts: That’s the conclusion of the private Wim Hof Method Breathing & Ice Bath session my wife and I hosted yesterday in our home and garden in Berlin – powered by Wim Hof trainer Daniel Ruppert. All of us 12 participants jumped into the icy waters.
Full of treasures: The 'Pearl of Africa'
Uganda photo gallery
Where do you find something like that? Mountains growing out of the rainforest? Lions climbing trees? And gorilla visits that end (involuntarily) as wasp attacks!? Uganda is a sensation. The ‘Pearl of Africa’ surprises with its unimagined abundance of nature, wildlife and friendly people.