Spiders, Snakes, Cockroaches – My Fear Management

Insect desensitisation

Spiders, Snakes, Cockroaches – My Fear Management

I have a spider problem. No, not a phobia. But voluntarily touching such a creature? Never. Since I have to expect insects, creepy-crawlies and other animals – biting, poisonous or not – on my jungle trips, it’s time to take a closer look at my fear: I am undergoing insect desensitisation.

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Topless on the Feldberg in winter

Article in the Badische Zeitung

Topless on the Feldberg in winter

January 2018, Black Forest, Southern Germany: Together with my Ice Buddies I wad through knee-deep snow, jump into ice-cold lakes and finally boot up the snow-covered Feldberg. All topless, mind you. So what’s it about?

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Icetraining with Wim Hof in Poland

5 days InnerFire

Icetraining with Wim Hof in Poland

60 people from all places of the world learn in just 5 days incredible benefits of breathing exercises:
– how to ice bath several times
– how to substantially alkalise the body by breathing only
– how to reconnect to Mother Nature and regain various accesses to our ‘inner pharmacy’.
– how to walk in shorts only for 2 hours in -2°F and wind up to 80 mph!
Huge thanks to founder and fabulous human being Wim Hof and to his super lovely and highly energetic team for this mesmerizing experience!
(Film & music by Malte Clavin)

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