Nature Weekend Retreat

Wim Hof Method & MovNat

Berlin-Strausberg | 11. – 13. Feb 2022

During this weekend you will recharge your batteries, enjoy nature, learn new skills – you will connect and relax. No less than three experienced trainers will instruct you in proven and scientifically backed techniques: Wim Hof Method, MovNat Fitness and Neuro-Meditation.

This retreat is for you if you want to…

  • learn methods to strengthen your immune system
  • deal with stress in a confident and calm way
  • recover more deeply and sleep more soundly
  • build more mental fitness and focus
  • increase your performance

An update for body, mind and soul.

Why we participate

Because we enjoy connecting and taking action with like-minded people!!! Because we learn new, powerful tools – and reinforce existing knowledge. Because we appreciate Daniel as a great friend and guarantor for a valuable time!

Video: The retreat in 60 Seconds

The instructors

Daniel Ruppert

Wim Hof instructor (Level 2)
Soma Breath instructor

I love to support people to feel happy, strong and healthy. As an instructor of the Wim Hof Method, breathing and meditation coach, I advise people how to find direct access to their inner power with a healthy body and a happy mindset.

Marbod Kindermann

MovNat instructor (Level 3)
Wim Hof instructor (Level 1)

I combine the Wim Hof method, breathing techniques & the MovNat movement system in combination with techniques from Jon Yuen and Ido Portal. This is how I was able to heal my body from ten years of corporate life. I am always learning, deepening my knowledge so I can help others on their journey.

Andres Santamaria

Neuromeditation instructor
MovNat instructor (Level 2)

I am preoccupied with the question: what makes a healthy lifestyle? In doing so, I discovered the power of meditation and delved into the science of the brain. I teach MovNat and Neuro-Meditation as a path to healthy body and mind.

At a glance

  • Duration: 3 days (2 nights)
  • Arrival: Friday, February 11, 2022, 3 p.m.
  • Departure: Sunday, February 13, 2022, 3 p.m.
  • Price: 549 € per person
  • Accommodation in double room
  • Single room on request (extra charge 30 € per night)
  • Ayurvedic, vegan full board


  • Wim Hof Method
  • MovNat – Natural Movement
  • Neuro-Meditation
  • Ice baths and sea baths
  • Sauna, fire and jacuzzi

Complete info & booking

(Link redirects to Daniel Ruppert’s web site)

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