Nature Weekend Retreat
Wim Hof Method & MovNat
Berlin-Strausberg | 11. – 13. Feb 2022
During this weekend you will recharge your batteries, enjoy nature, learn new skills – you will connect and relax. No less than three experienced trainers will instruct you in proven and scientifically backed techniques: Wim Hof Method, MovNat Fitness and Neuro-Meditation.
This retreat is for you if you want to…
- learn methods to strengthen your immune system
- deal with stress in a confident and calm way
- recover more deeply and sleep more soundly
- build more mental fitness and focus
- increase your performance
An update for body, mind and soul.
Why we participate
Video: The retreat in 60 Seconds
Wim Hof instructor (Level 2)
Soma Breath instructor
I love to support people to feel happy, strong and healthy. As an instructor of the Wim Hof Method, breathing and meditation coach, I advise people how to find direct access to their inner power with a healthy body and a happy mindset.
MovNat instructor (Level 3)
Wim Hof instructor (Level 1)
I combine the Wim Hof method, breathing techniques & the MovNat movement system in combination with techniques from Jon Yuen and Ido Portal. This is how I was able to heal my body from ten years of corporate life. I am always learning, deepening my knowledge so I can help others on their journey.
MovNat instructor (Level 2)
I am preoccupied with the question: what makes a healthy lifestyle? In doing so, I discovered the power of meditation and delved into the science of the brain. I teach MovNat and Neuro-Meditation as a path to healthy body and mind.
At a glance
- Duration: 3 days (2 nights)
- Arrival: Friday, February 11, 2022, 3 p.m.
- Departure: Sunday, February 13, 2022, 3 p.m.
- Price: 549 € per person
- Accommodation in double room
- Single room on request (extra charge 30 € per night)
- Ayurvedic, vegan full board
- Wim Hof Method
- MovNat – Natural Movement
- Ice baths and sea baths
- Sauna, fire and jacuzzi