New Year’s ice bath

Very ‘cool’ into the year 2023

Berlin | 07.01.2023 | 11 am to 4 pm

Already for the fifth time there will be breathtaking facts, great talks and lots of fun – of course with the highlight ice bath! Wim Hof instructor Daniel Ruppert will lead us through breathing sessions, know-how lessons and a very relaxed ice bath. It doesn’t get any cooler than this!

Programme

  • Ice baths – an ultimate challenge & experience
  • Theory and scientific background on breathing techniques and cold exposure
  • Energy breathing
  • ‘Monkey Mind’ meditation: the 8th sense – selfperception, introspection
  • Fire breathing: Brown fat activation
  • Time for conversation & connections
  • Homemade, delicious snacks & drinks

Annette & Malte

“We just have a lot of fun hosting like-minded people and having a brilliant five hours. Our biggest treat is seeing who connected with whom at the end of the (sometimes still unplanned long) day – and what amazing developments everyone has made for themselves.”

Daniel Ruppert | Wim Hof Method Instructor

“I love supporting people to feel happy, strong and healthy. As a Wim Hof, breath and meditation coach, I advise people on how to create better access to inner forces with a healthy body and happy mindset.

 

The most important things at a glance

  • The workshop is structured so that we can master the ice bath in the garden in all weather conditions
  • When: SATURDAY, January 7, 2023, 11 a.m. to 4 p.m.
  • Where: At Annette & Malte’s (10965 Berlin-Kreuzberg) – exact address after registration.
  • What: Theory & practice on cold exposure (including ice baths), breathing sessions, snacks & drinks.
  • Price: 149 Euro
  • Registration: Until December 17, 2022 – via the contact form below.
  • After registration has been made we will send detailed info about the event.

WIM HOF METHOD

Cold, breathing, mindset, energy management

A stress response is an innate reaction of the autonomic nervous system and marks a situation that the brain wants to manage. So as a result, we get excited: the heart beats faster, the blood flow is redirected, energy is mobilized – in order to be able to cope with the situation by fleeing, fighting or playing dead. Once the stress-triggering situation has been overcome, the body slowly returns to its natural balance.

For many people, this natural stress response is largely out of control because the amount of stress-triggering impulses has increased enormously. In contrast, the positive effects of stress – e.g. increased alertness and sensory awareness – are little known and remain unused.

“If you can learn how to use your mind, anything is possible.” – Wim Hof

Learning to deal with stress means managing your energy effectively. And that is a matter of inner attitude, the right metabolism and the right biochemistry. This ‘trio’ constantly reports the state of the energy supply to the body and brain. These can then – depending on the current level – retain energy or activate it in the requested amount.

In this workshop we will use conscious breathing techniques, guided meditation exercises and cold training to naturally alternate the body between relaxation and stress. In this way, mind and body – mindset and bodyset – will be trained to return to natural balance faster, longer and more efficiently.

WHAT OUR PARTICIPANTS SAY ABOUT THE NEW YEAR’S ICE BATH…

A gorgeous happening

“Breathing sessions, fascinating talks and careful ice bath accompaniment. Very inspiring talks. And tasty home cooking by Annette. Many thanks to all!”

– Thomas Dönnebrink, Entrepreneur, Ikigai-Coach

Participants New Year’s Ice Bath 2022

Getting to know the limits of the body

“No, I don’t like cold very much. But I like taking on new challenges. It’s not primarily about ice bathing, but about the right preparation, breathing technique and getting to know stress reactions and limits of the body. The whole workshop with Wim Hof instructor Daniel Ruppert was exciting, instructive and the effects on my body impressive.”

– Marzi Wrobel, Berlin

Participant New Year’s and Spring Ice Bath 2022

Cool workshop! Thank you very much!

“Ice-cold water and warm-hearted hosts. Relaxed and professional. Challenging and always safe. Learned a lot and experienced a lot. With body and brain. Exhausting and relaxing. And lots of energy. Thank you. I’m already looking forward to the next time!”

– Heiko Bartlog, Innovation Host

Participant Autumn Ice Bath 2022

Simply valuable

“I was there for the second time and had wondered beforehand how it would go this time with the breathing, whether I would make it into the ice-cold water and for how long. It worked for the second time. Overcoming, concentration, breathing… and then: reset. Silence in the head and pure relaxation. And afterwards the pleasant feeling of deceleration. Annette and Malte, with Daniel as Wim Hof instructor, have organised a wonderful workshop that is enjoyable and helps you move forward. Good combination of theory and practical experience.”

– Anke Faubel, Lawyer

Participant spring and autumn ice bath 2022

I faced my greatest fear

“I faced my greatest fear: Cold! Thanks to Daniel for so much ‘cold’ knowhow. Thanks to Malte & Annette for your ‘warmth’ and the great day!”

– Fee Beyer, SportsTech Professional

Regular participant ice baths 2021/22

Practical and informative

“Great event. Cosy ambience and cordial, familiar contact. Even the food was lovingly prepared and very tasty. Many thanks to the hosts Annette and Malte and the instructor Daniel. Highly recommended.”

– Richard Rippinger, Grüne Freude

Participant Autumn Ice Bath 2022

Wim Hof instructor Daniel Ruppert gets everyone into the ice

Curious?

Yes, I am interested, would like to learn more
and would be happy to receive a call/email from you: